TagEmotional Health

Too Much, Too Little, and Everything in Between

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In Defense of Feeling Feelings   I have struggled with how strongly I feel things for a long time. A plan falling through sometimes feels like the end of the world; I translate constructive criticism to, “you will never be good at this, give up.” When I acknowledge the feelings, they come swiftly and relentlessly. When I refuse to acknowledge them, I enter a thought swirl that almost always...

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