ANDREW CYR
<Sports Editor>
Greeting Sports Fans!
The OHAA would like to thank everyone who came out to the Clubs Fair and signed up for intramurals. If you didn’t make it, don’t fret; you can still join a team by e-mailing osgoodeintramurals@gmail.com. We are currently registering teams for hockey, soccer, softball, volleyball, basketball, Ultimate frisbee, and inner-tube water polo. Players of all skill levels are encouraged to sign up!
Intramural sports are a blast, but they are not the only way to stay active throughout the school year. There are a variety of ways to lead an active, balanced lifestyle which accommodate your busy life.
For example:
Cycling
Cycling is a great way to get an aerobic workout while enjoying the many sights of this fair city. The beauty of cycling is that it is a quick, environmentally friendly method of transportation in addition to a great workout. Consider dropping your monthly Metropass in favour of a shiny new set of wheels. The bike will pay itself off within a few months and keep you in shape in the process! The city’s many bike lanes make cycling around town a breeze, although it is important to be aware that not all motorists are as willing to share the road as you might hope (particularly north of the 401).
Running
Whether training for a marathon or just staying in shape, running is a fantastic way to get some quick, easy exercise. Building a few kilometers a week into your schedule is easy, and all you need is a good pair of shoes. For the more ambitious among us, the Toronto Waterfront Marathon is coming up in October and registration is still open at www.torontowaterfrontmarathon.com.
Strength Training
While running and cycling are great ways to get cardiovascular exercise, strength training is an important aspect of a balanced exercise regime. While it may conjure up images of burly men doing bench presses, there are in fact many forms of strength training catering to all audiences, including weight training, circuit training, and crossfit programs.
Yoga
Not into weights and smelly gyms? Yoga is an excellent way to build strength and flexibility in an atmosphere that encourages spiritual reflection and relaxation. Yoga is offered at Osgoode every Monday through the Student Success and Wellness Program, and there are hundreds of yoga studios catering to all goals and skill levels throughout the city.
I hope these suggestions inspire you as you seek out a healthy, active lifestyle this school year. Join the OHAA Facebook page for updates on athletics throughout the year!
Enough talk, it’s time for sports!